The Holistic Approach: Intermittent Fasting for Weight Loss and WellnessThe Holystic Life with Dr. D eBook
In its simplest form, intermittent fasting is an eating pattern that involves cycling between periods of fasting and eating. Unlike traditional diets that restrict certain foods or calories, intermittent fasting focuses on when you eat, rather than what you eat.
In its simplest form, intermittent fasting is an eating pattern that involves cycling between periods of fasting and eating. Unlike traditional diets that restrict certain foods or calories, intermittent fasting focuses on when you eat, rather than what you eat.
In its simplest form, intermittent fasting is an eating pattern that involves cycling between periods of fasting and eating. Unlike traditional diets that restrict certain foods or calories, intermittent fasting focuses on when you eat, rather than what you eat.